FAQ

Our consultation is designed to benefit all clients,no matter where they live. Besides in-person consultations, clients can interact with us via Phone, WhatsApp and Email. In fact many of our Chennai based clients also opt for video chats for their appointments.

Cost comparisons are subjective. The following makes our program unique:

1. The amount of time we spend with each client.
2. The emphasis on understanding the lifestyle and food likes-dislikes to come out with a long term eating plan and not a ‘avoid this’ plan.
3. The lifelong education we strive to provide you on your specific nutrient requirements, and explain how food helps you achieve fitness beyond weight loss.
4. The thorough grounding in our food and wellness traditions.
5. This is the only program that does not feel like a diet. It’s value lies in its sustainability; the learnings can also be shared with family members and others.

The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are ‘on’ a diet. This may take 3/6/12 months depending on your specific case. We can help you with this decision in case you are confused.

Results’ is an ambiguous term in our dictionary. Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect (read weighing scale) but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, as Shitija insists, is a by-product. So first thing you do: throw that weighing scale out. What we track are your efforts, results just follow.

Our ideology is to help you evolve an eating pattern that fits into your work schedule and lifestyle so that there is no question of going “on” or “off” the diet. We work at educating our clients to understand their body’s requirements and to enable them to get in touch with their digestive system so that eventually they are able to evolve their own eating pattern, overcome the fears & myths associated with certain foods and are able to free themselves from the need to fit into a size or shape. Ours is a ‘get fit’ or a ‘lose fat’ program, not a ‘weight-loss’ one.

Most of our clients have travel as an essential part of their jobs. The diet plan will be designed keeping in tune with the lifestyle and job requirements you might have. You will be educated on how to plan meals while traveling and assisted with choosing the best options when you are in a new country/ city. We will design an eating pattern that fits into your work schedule & lifestyle. If you do work in shifts (day & night), your meal plan will be tweaked depending on your nutritional requirements as per the work shifts and the availability and practicality of food choices.

Yes. Your current fitness levels and exercise pattern will be analyzed for any additions/ changes that need to be made. Specific plans, for example exercise prescriptions to be followed at your gym, will be given to you.

Fit Chef offers a comprehensive 360-degree approach to recovery, condition management, and preventative care. Our services are built around our 6 pillars of lifestyle, focusing on:

• Consultations
• Personalized Wellness Programs
• Corporate Wellness Programs
• Talks, Webinars and Holistic Wellness Workshops
• Educational Courses
• And much more.

We are distinguished not just by our extensive expertise but the authenticity and dedication we bring to our work. With unparalleled mastery in various domains of medicine and lifestyle, we ensure comprehensive care that integrates physical health, mental well-being, and emotional support for a holistic experience. We believe in building genuine relationships with our clients, understanding their unique needs, and delivering personalized solutions that lead to lasting transformation.

Before joining the program, we recommend that you undergo certain tests so that we can address the root cause of your concerns and guide you with a personalized approach to moving forward.

The pricing of our programs is based on your specific needs. We offer a variety of packages to suit your budgets, ensuring that you get the best value for your investment. Each program is personalized to address your unique requirements, with expert guidance from our experienced team. The changes made through the program provide a sustainable roadmap for long-term well-being, making your health an investment in the future.

We recommend Booking a Consultation with our team for a tailored proposal.