The FIT CHEF 90 Day Plan is a premium, personalized health and fitness transformation program created by certified nutrition and fitness coach, Shitija. It is designed for individuals looking for long-term, sustainable results through expert guidance in both nutrition and exercise. The program costs ₹1,05,000 (₹35,000 per month, excluding 18% GST) and requires a minimum commitment of three months.
The plan provides a customized nutrition program tailored to each participant’s health and fitness goals. Additionally, it includes exclusive wellness resources such as recipes, mindfulness guides, and progress tracking tools. Personalized workout guidance is also offered to ensure effective exercise routines suited to the individual’s needs.
Participants receive continuous evaluation and review of their progress, allowing for necessary adjustments to maximize results. Daily check-ins by the Fit Chef team provide accountability and motivation, while unlimited WhatsApp support ensures that all questions and concerns are addressed promptly.
The program aims to bring about lasting change by helping individuals build healthy habits and overcome underlying fitness or health challenges. The 90-day duration allows sufficient time to rewire habits, create consistency, and achieve meaningful progress in muscle building, weight loss, or overall health improvement.
Transform With The FitChef 1:1 Signature Program
Personalized. Intentional. Transformative.
If you’re someone seeking a truly customized, high-impact health transformation — one that respects your individuality, lifestyle, and deeper health concerns — this is where your journey begins.
This is not just a plan. It’s a bespoke wellness experience, personally curated and guided by Shitija, certified nutritionist, hormone health expert, and transformation strategist.
What Makes This Different
It begins with an intensive 60-minute video onboarding consultation where we deep-dive into your daily routine, food patterns, sleep quality, stress load, physical activity, emotional relationship with food, and more. We study your internal landscape and understand not just what needs to change — but why and how best to approach it for sustainable, long-term success.
After this, we may recommend specific blood tests to identify hidden imbalances. Once onboarded, you’re inducted into a private WhatsApp group with Shitija and a dedicated team member. From there, the journey unfolds.
What You Receive:
- A fully tailored nutrition and wellness roadmap crafted by Shitija based on your goals, medical history, and current lifestyle.
- Fitness and movement strategy designed to suit your body and energy levels.
- Progress reviews via video every 35–40 days, ensuring your plan evolves with you. Before each review, you’ll submit updated measurements, progress photos, and blood reports if needed.
- A team that stays connected with you every day — for accountability, mindset support, and momentum.
- Unlimited WhatsApp support, where every concern is addressed with care and clarity.
Whether you’re looking to overcome stubborn fat gain, reverse hormonal imbalances, rebuild your gut, or simply upgrade your energy, this is a deep-dive, high-touch journey built around you.
Timelines That Match Your Life
The duration of your transformation will be determined post your discovery call with Shitija. Based on your goals and the level of hand-holding required, you may be best suited for a 3, 6, 9, or 12-month program. This will be discussed and aligned after your initial consultation.
Plans begin at ₹50,000/month.
Ready to Begin?
✨ Book a discovery call with Shitija
📲 Or message us directly on WhatsApp: click here
