Fit Chef, founded by Shitija, is dedicated to nutrition, health, and home-cooked meals. With expertise as a chef and nutrition coach, she promotes whole-food-based, easy-to-make recipes that support well-being. The 2-Week Cortisol Fix Meal Plan is designed to help manage stress through nourishing meals.
Stress Management Strategies
Key stress-reducing strategies include:
- Prioritizing Self-Care: Avoid neglecting meals and essential needs.
- Delegating Tasks: Reduce unnecessary burdens.
- Getting Enough Sleep: Sleep regulates hunger and improves stress resilience.
- Regular Exercise: Moderate workouts lower cortisol and boost mood.
- Breathing & Mindfulness: Deep breathing and meditation help control stress.
Pantry Essentials for Stress Management
Stock up on stress-fighting foods like olive oil, whole grains, dark chocolate, nuts, fatty fish, Greek yogurt, berries, and leafy greens.
2-Week Meal Plan
A structured, nutrient-dense plan featuring balanced meals, including overnight oats, quinoa salads, stir-fries, soups, and whole grains. Each day consists of breakfast, lunch, snacks, dinner, and a healthy dessert, ensuring variety and sustainability.
