This 14-day glow-up plan, created by Shitija, founder of Fit Chef, is designed to help you feel lighter, healthier, and more energetic. With 5+ years of experience in nutrition, she has helped 500+ clients achieve their health goals through simple yet effective meal plans. The focus is on reducing bloating, boosting energy, and promoting weight loss with clean eating.
What to Eat and Avoid
Start each morning with a detox ritual: 500ml water, lemon, and pink Himalayan salt to improve hydration and digestion. Avoid grains (wheat, bread, maida), legumes (kidney beans, lentils), dairy (milk), processed foods, sugars, alcohol, and coffee. Instead, consume vegetables (except nightshades), protein sources like eggs, poultry, seafood, paneer, tofu, healthy fats (olive oil, ghee, coconut oil), fermented foods, bone broth, and herbal teas.
Meal Plan Overview
The weekly meal plan includes detox shakes for breakfast, high-protein meals like quinoa salad and khichdi for lunch, snacks such as Greek yogurt and roasted makhana, and light dinners like soups and grilled proteins. This structured yet flexible plan helps reset your body, leaving you feeling rejuvenated and glowing in just 14 days.
